Green Rice (Broccoli, Cheese, and Rice Casserole)
55 mins (prep 10, cooking 45)
6 ingredients
4-6 servings
When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , comfort-food , taste~mood , brown-rice , equipment , cheese , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , easy , kid-friendly , main-dish , oven , casseroles , broccoli , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (25.06 g)
Servings 4
Amount per Serving
Calories 124.86 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 66.25%
Saturated Fat 6.68g 133.64%
Trans Fat 0.24g %
Cholesterol 30.57mg 40.75%
Sodium 302.38mg 50.4%
Total Carbohydrate 0.68g 0.91%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 6.47g 51.78%
Vitamin A 328.97IU% Vitamin C 0.0mg%
Calcium 186.61mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, chopped broccoli, low-fat milk