Green Rice Casserole


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
I don't remember where I got this recipe. I think I cut it out of the local newspaper years ago. It's really easy and I think it could be modified easily to meet your tastes. I often use boil-a-bag rice for easy preparation, and have often used dried parsley (still using 1/2 cup) and it always turns out great.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , north-american , equipment , time-to-make , casseroles , american , oven , white-rice , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (62.66 g)
Servings 4
Amount per Serving
Calories 247.31 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 34.94%
Saturated Fat 2.34g 46.79%
Trans Fat 0.0g %
Cholesterol 26.62mg 35.49%
Sodium 495.26mg 82.54%
Total Carbohydrate 26.53g 35.37%
Dietary Fiber 0.0 g 0.0%
Sugars 15.14 g %
Protein 22.12g 176.96%
Vitamin A 97.16IU% Vitamin C 1.71mg%
Calcium 591.82mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked white rice, fresh parsley, small onion, salt and pepper
 

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