Green Rice (Cheesy Broccoli Rice)


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This recipe contains green chiles which is different from the other recipes posted. We make this every year for Thanksgiving and we fight over the left overs. We usually double the recipe. Feel free to use more or less broccoli to suit your tastes. You can increase the ratio of rice to broccoli if you have picky eaters. If you increase the amount of rice also increase the amount of Cheez Whiz.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , comfort-food , taste~mood , christmas , thanksgiving , low-carb , low-in... , time-to-make , holiday , low-protein , low-calorie , easy , american , white-rice , broccoli , southern-u.s. , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.15 g)
Servings 6
Amount per Serving
Calories 139.68 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 110.19%
Saturated Fat 7.48g 224.53%
Trans Fat 0.16g %
Cholesterol 38.95mg 77.9%
Sodium 651.65mg 162.91%
Total Carbohydrate 3.48g 6.96%
Dietary Fiber 0.11 g 2.72%
Sugars 2.54 g %
Protein 4.58g 54.93%
Vitamin A 368.52IU% Vitamin C 0.15mg%
Calcium 137.48mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, chopped onion, chopped celery, baby broccoli, chopped green chilies, cream of mushroom soup
 

Comments