Green Rice


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
6 servings
This is a great way to serve rice. The 'green' comes from parsley and green onion. Very tasty and easy! Found this in 2002 Quick Cooking Recipes.

Categories:  side-dish , pasta,-rice-and-grains , north-american , low-sat.-fat , low-in... , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , central-american , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (209.15 g)
Servings 6
Amount per Serving
Calories 378.81 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 106.72%
Saturated Fat 3.44g 103.29%
Trans Fat 0.08g %
Cholesterol 84.56mg 169.12%
Sodium 327.92mg 81.98%
Total Carbohydrate 38.3g 76.61%
Dietary Fiber 2.35 g 56.37%
Sugars 2.39 g %
Protein 30.6g 367.15%
Vitamin A 1709.18IU% Vitamin C 5.34mg%
Calcium 43.7mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

Comments