Green Rice (Stove-Top Method)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
This fluffy rice side dish is flecked with green parsley, green onions, green peppers, and mushrooms. There is great flexibility with this recipe. For example, add slivered almonds, or add baby peas at the end. It's just as easy to omit something (like mushrooms) if you have picky eaters. The key to a nice fluffy pilaf has to do with important steps in the preparation: sauteeing the rice in the beginning, then covering the pot and cooking it over very low heat for 17 minutes without stirring or looking.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy ,
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Ingredients

Nutrition

Serving Size (152.81 g)
Servings 6
Amount per Serving
Calories 247.41 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 62.12%
Saturated Fat 2.5g 74.87%
Trans Fat 0.08g %
Cholesterol 58.14mg 116.28%
Sodium 223.63mg 55.91%
Total Carbohydrate 26.38g 52.75%
Dietary Fiber 1.79 g 42.97%
Sugars 1.75 g %
Protein 20.57g 246.81%
Vitamin A 949.33IU% Vitamin C 18.81mg%
Calcium 29.6mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, fresh parsley
 

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