Green Salad With Asparagus and Peas


Food.com
15 mins (prep 15)
18 ingredients
8 servings
A Scandinavian Vegetarian/Vegan salad from Eating Well Magazine. I have fond memories of simple salads such as these during my travels to Sweden. They recommend you use thin, tender asparagus for this recipe. NOTE: I found the raw asparagus kind of strange for me, so next time I am going to cook it slightly before putting it in the salad.

Categories:  technique , salad , side-dish , <-15-mins , greens , 3-steps-or-less , swedish , quick , no-cook , potluck , time-to-make , vegan , european , easy , asparagus , vegetarian , to-go... , vegetable , scandinavian , lettuces ,
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Ingredients

Nutrition

Serving Size (17.42 g)
Servings 8
Amount per Serving
Calories 69.42 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 91.23%
Saturated Fat 0.55g 21.9%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 145.42mg 48.47%
Total Carbohydrate 1.14g 3.05%
Dietary Fiber 0.02 g 0.73%
Sugars 0.81 g %
Protein 0.03g 0.43%
Vitamin A 0.46IU% Vitamin C 2.95mg%
Calcium 0.55mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated lemon zest, fresh ground pepper, bibb lettuce, sliced fresh asparagus, fresh peas, grape tomatoes, minced chives
 

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