Green Salad With Pomegranate and Mandarin


Food.com
10 mins (prep 10)
7 ingredients
4 servings
This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Categories:  salad , <-15-mins , beginner-cook , greens , north-american , quick , brunch , appetizer , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , vegan , low-cholesterol , easy , kid-friendly , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (163.66 g)
Servings 4
Amount per Serving
Calories 54.12 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 3.15%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.12mg 2.69%
Total Carbohydrate 11.56g 15.42%
Dietary Fiber 2.6 g 41.64%
Sugars 8.58 g %
Protein 1.63g 13.05%
Vitamin A 593.87IU% Vitamin C 6.33mg%
Calcium 28.24mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, mandarin orange, chopped, dressing, light
 

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