Green Salad With Romaine Lettuce and Mangoes
10 mins (prep 10)
4 ingredients
4 servings
Very light and tasty salad.

Categories:  5-ingredients-or-less , salad , <-15-mins , fruit , easy , 3-steps-or-less , quick , mango , tropical-fruits , time-to-make ,
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Serving Size (149.87 g)
Servings 4
Amount per Serving
Calories 64.5 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.9%
Saturated Fat 0.25g 5.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.24mg 52.37%
Total Carbohydrate 16.05g 21.4%
Dietary Fiber 2.51 g 40.22%
Sugars 10.25 g %
Protein 1.39g 11.15%
Vitamin A 6834.9IU% Vitamin C 25.15mg%
Calcium 31.47mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced red onion