Green Salad with Strawberries & Goat Cheese


Recipe.com
20 mins (prep 20)
12 ingredients
4 servings, about 1-1/2 cups each
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.

Categories:  salad , special-occasions , fruit , greens , seasonal , quick , vegetables , spinach-salad , mother's-day , diabetic , low-sodium , watercress , father's-day , dinner , salad-dressings , strawberries , more-holidays , quick-and-easy , summer , spinach , healthy-cooking , lunch-salad , lunch ,
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Ingredients

Nutrition

Serving Size (190.81 g)
Servings 4
Amount per Serving
Calories 53.76 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.85%
Saturated Fat 0.56g 11.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.54mg 36.42%
Total Carbohydrate 2.36g 3.14%
Dietary Fiber 0.89 g 14.2%
Sugars 0.38 g %
Protein 4.08g 32.65%
Vitamin A 5662.43IU% Vitamin C 76.3mg%
Calcium 213.58mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup, freshly ground pepper, baby spinach, sliced fresh strawberries, fresh chives, toasted chopped pecans, crumbled goat cheese
 

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