Green Smoothie

Green Smoothie
allrecipes.com
10 mins (prep 10)
6 ingredients
1 servings
This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

Categories:  quick ,
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Ingredients

Nutrition

Serving Size (130.46 g)
Servings 1
Amount per Serving
Calories 280.79 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 25.68%
Saturated Fat 13.89g 69.46%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 155.93mg 6.5%
Total Carbohydrate 23.3g 7.77%
Dietary Fiber 0.17 g 0.66%
Sugars 21.64 g %
Protein 10.87g 21.74%
Vitamin A 217.83IU% Vitamin C 43.04mg%
Calcium 364.29mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped kale, flax seed meal
 
Cooking Instructions

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