Green Smoothie

15 mins (prep 15)
7 ingredients
1 servings
A delicious, nutricious introduction to the morning

Categories:  side-items breakfast , breakfast , side-items , vegetarian side-items , quick , vegetarian ,
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Serving Size (276.53 g)
Servings 1
Amount per Serving
Calories 127.12 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.65%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.21mg 1.09%
Total Carbohydrate 32.45g 10.82%
Dietary Fiber 4.14 g 16.56%
Sugars 23.59 g %
Protein 2.25g 4.5%
Vitamin A 2950.33IU% Vitamin C 121.88mg%
Calcium 63.17mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, whole, flax seed meal, whey protein powder