Green Soup
80 mins (prep 20, cooking 60)
13 ingredients
6 servings
This is a winter favorite, vegetarian soup that is adapted from Laurel's Kitchen. Mix in some milk to make a creamy version and feel free to experiment with vegetables or leave some un-pureed for more texture.

Categories:  easy , 3-steps-or-less , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (533.88 g)
Servings 6
Amount per Serving
Calories 173.65 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.25%
Saturated Fat 0.7g 20.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 545.59mg 136.4%
Total Carbohydrate 30.06g 60.13%
Dietary Fiber 7.69 g 184.57%
Sugars 4.89 g %
Protein 11.13g 133.58%
Vitamin A 18818.49IU% Vitamin C 95.08mg%
Calcium 145.95mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, split peas, ground pepper, chopped fresh parsley