Green Split Pea Curry Soup


Food.com
410 mins (prep 20, cooking 390)
19 ingredients
6 servings
Re-edited thanks to the review: A spiced up split pea soup. Cooking time depends on how you cook the vegetables. The cooking time on here is just a guess, 6 and 1/2 hours on high worked well in the crock pot

Categories:  low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (402.01 g)
Servings 6
Amount per Serving
Calories 379.51 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 108.96%
Saturated Fat 3.21g 96.16%
Trans Fat 0.0g %
Cholesterol 158.52mg 317.04%
Sodium 681.44mg 170.36%
Total Carbohydrate 14.97g 29.94%
Dietary Fiber 4.0 g 96.05%
Sugars 6.44 g %
Protein 54.89g 658.74%
Vitamin A 11163.89IU% Vitamin C 12.39mg%
Calcium 79.07mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, ground ginger, ground cumin, ground coriander, ground cardamom, ground turmeric, chicken bouillon cube
 

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