Green Tomatoes with Indian Spices
40 mins (prep 20, cooking 20)
13 ingredients
2-4 servings
Serve this as part of an Indian dinner or as a vegetarian main course with rice. It is not easy to buy green tomatoes here, I have once tried to make this with red tomatoes, don't bother it will turn into a pulp, you want the tomatoes still in a chunky state when cooked. To my taste buds this is hot and spicy, adjust the heat to your own preference

Categories:  <-60-mins , side-dish , for-1-or-2 , condiments,-etc. , taste~mood , spicy , indian , equipment , herb-and-spice-mixes , curries , time-to-make , cooking-mixes , asian , lunch~snacks , easy , main-dish , number-of-servings , vegetarian , vegetable , stove-top ,
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Serving Size (39.41 g)
Servings 2
Amount per Serving
Calories 273.74 Calories from Fat 271.44
% Daily Value *
Total Fat 30.16g 92.8%
Saturated Fat 3.58g 35.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 62.32mg 5.19%
Total Carbohydrate 2.72g 1.81%
Dietary Fiber 1.49 g 11.92%
Sugars 0.2 g %
Protein 0.37g 1.46%
Vitamin A 405.15IU% Vitamin C 0.49mg%
Calcium 23.49mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green tomato, cumin seed, cumin seed, green chili, ground coriander, turmeric powder, crushed garlic