Green (Un-Ripe) Tomato Salsa for Canning


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
8 servings
Summer heat came late and left a bit early this year...leaving lots of green tomatoes! This "throw together" green tomato salsa was declared "the best salsa I've ever had" by my brother-in-law. Cooking time includes canning process.

Categories:  technique , condiments,-etc. , peppers , tomato , canning , low-sat.-fat , taste~mood , spicy , equipment , <-4-hours , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , water-baths , low-cholesterol , low-calorie , dip , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.34 g)
Servings 8
Amount per Serving
Calories 23.7 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 3.37%
Saturated Fat 0.03g 1.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 719.9mg 239.97%
Total Carbohydrate 5.33g 14.22%
Dietary Fiber 0.6 g 19.31%
Sugars 1.23 g %
Protein 0.57g 9.12%
Vitamin A 50.47IU% Vitamin C 10.15mg%
Calcium 21.75mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green tomatoes, red bell peppers, fresh cilantro, dried oregano leaves
 

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