Green Vege Stir Fry


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
You can use any green veges for this dish. Had to include 3 specifically for the recipe to be posted. Use whatever is in season. eg chinese cabbage, asparagus, broccoli, snow peas, capsicum etc. Traditional Chinese stir frys do not contain more than three types of veges. I have heard it said that more than three would look like you are cleaning out the fridge. This dish is naturally gluten free. If adding sauces such as soy before serving- check they are GF too.

Categories:  beginner-cook , greens , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , gluten-free , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.25 g)
Servings 4
Amount per Serving
Calories 37.45 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.53g 10.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.2%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.0 g 0.0%
Sugars 1.23 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.9mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh garlic, medium zucchini
 

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