Green Veggie Stir Fry with Mushrooms
25 mins (prep 15, cooking 10)
17 ingredients
3-4 servings
I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. The colored sweet peppers are just to add a bit of color but they do add flavor so include them even if you only use green. Bragg that is mentioned as an option to Soy sauce is low sodium Soy sauce and can be purchased in Health food stores and some grocery stores

Categories:  side-dish , greens , <-30-mins , lunch~snacks , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (426.65 g)
Servings 3
Amount per Serving
Calories 157.53 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 5.19%
Saturated Fat 0.23g 3.52%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.44%
Sodium 381.93mg 47.74%
Total Carbohydrate 32.94g 32.94%
Dietary Fiber 7.35 g 88.2%
Sugars 13.55 g %
Protein 7.83g 46.97%
Vitamin A 1468.72IU% Vitamin C 82.6mg%
Calcium 141.51mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, sweet bell pepper