Green & Yellow Squash 'linguini' W/ Shrimp Scampi


Food.com
22 mins (prep 15, cooking 7)
15 ingredients
4 servings
Super light and deliciously satisfying, this creation totally hit the spot on a night I was craving pasta! The best part is? It's so light, feel free to go back for seconds, maybe even thirds! And Never fear, that "fat" is healthy fat (Monounsaturated fat aka MUFA) from the olive oil ;) The kind that's good for you!

Categories:  north-american , low-sat.-fat , comfort-food , taste~mood , low-carb , appetizer , low-in... , diabetic , one-dish-meal , time-to-make , very-low-carbs , low-calorie , <-30-mins , weeknight , easy , main-dish , shellfish , seafood , american , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (31.51 g)
Servings 4
Amount per Serving
Calories 98.35 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 1.13g 22.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.6mg 5.77%
Total Carbohydrate 5.03g 6.7%
Dietary Fiber 2.1 g 33.55%
Sugars 0.65 g %
Protein 2.28g 18.25%
Vitamin A 338.7IU% Vitamin C 10.85mg%
Calcium 97.02mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green zucchini, yellow squash, large shrimp, a, romano cheese, salt & pepper
 

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