Greeña Piña Colada
5 mins (prep 5)
7 ingredients
2 servings
This refreshing green smoothie is a great post workout drink. It is hydrating, full of good greenness and a nice little dose of fat. I like to think of it as a green Piña Colada, or a "Greeña Colada." I feel so healthy drinking it!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , free-of... , time-to-make , vegan , easy , gluten-free , number-of-servings , inexpensive , vegetarian ,
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Serving Size (98.87 g)
Servings 2
Amount per Serving
Calories 236.46 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 32.73%
Saturated Fat 7.21g 72.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.54mg 22.38%
Total Carbohydrate 29.95g 19.97%
Dietary Fiber 15.79 g 126.34%
Sugars 4.3 g %
Protein 15.75g 63.01%
Vitamin A 1146.92IU% Vitamin C 73.94mg%
Calcium 675.2mg% Iron 13.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen pineapple chunks, ice cubes