Greens and Mozzarella Casserole


Food.com
60 mins (prep 40, cooking 20)
15 ingredients
6 servings
This casserole is really delicious, and is great if you're looking for a vegetarian meal. It has the added benefit of being low-carb meal, but you can add cooked macaroni to the cheese mixture if you wish. It works well with a variety of greens, but my favorite is spinach. I don't remember where I got this recipe, but I've been making it for a long time.

Categories:  <-60-mins , main-dish , oven , casseroles , equipment , cheese , vegetable , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.56 g)
Servings 6
Amount per Serving
Calories 234.63 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 146.28%
Saturated Fat 6.21g 186.15%
Trans Fat 0.0g %
Cholesterol 26.83mg 53.66%
Sodium 356.89mg 89.22%
Total Carbohydrate 14.11g 28.22%
Dietary Fiber 4.56 g 109.46%
Sugars 5.9 g %
Protein 9.86g 118.3%
Vitamin A 713.58IU% Vitamin C 8.65mg%
Calcium 242.03mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, grated parmesan cheese, dry breadcrumbs
 

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