Greens, Beans, and Bacon Soup
39 mins (prep 3, cooking 36)
9 ingredients
3 servings (serving size: 1 2/3 cups)
This hearty soup, which is chock-full of antioxidants and fiber from the kale and beans, pairs well with a crunchy slice of toasted ciabatta. Look for packages of prechopped kale in the produce section of your supermarket.

Categories:  oxmoor-house , soups~stews , beans , vegetables , quick~easy ,
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Serving Size (414.79 g)
Servings 3
Amount per Serving
Calories 116.96 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 10.22%
Saturated Fat 0.22g 3.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.09mg 12.14%
Total Carbohydrate 20.97g 20.97%
Dietary Fiber 8.62 g 103.46%
Sugars 5.35 g %
Protein 10.17g 61.01%
Vitamin A 23638.59IU% Vitamin C 283.92mg%
Calcium 362.04mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped onion