Greens, Cukes, and Radish Salad With Creamy Dressing


Food.com
15 mins (prep 15)
10 ingredients
4 servings
From Giant Food Healthy Ideas, this looks like a yummy and easy salad. It said 6 cups dark leaf lettuce or fresh spinach, I figured both together would be good. I prefer using plain yogurt for dietary reasons as well as I like the tartness and consistency better.

Categories:  salad , <-15-mins , beginner-cook , greens , 3-steps-or-less , low-sat.-fat , quick , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , spinach , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (186.21 g)
Servings 4
Amount per Serving
Calories 29.06 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.4%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.44mg 7.41%
Total Carbohydrate 4.01g 5.35%
Dietary Fiber 1.6 g 25.55%
Sugars 0.85 g %
Protein 2.36g 18.88%
Vitamin A 13294.55IU% Vitamin C 6.57mg%
Calcium 58.78mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, fresh spinach, red radishes, light sour cream, chopped chives, fresh ground black pepper
 

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