Greens

Greens
Food.com
27 mins (prep 15, cooking 12)
13 ingredients
2 servings
Nice Chinese style greens, other greens may be used. A nice side for any meal.

Categories:  salad , side-dish , mushroom , for-1-or-2 , greens , low-sat.-fat , bok-choys , taste~mood , chard , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , number-of-servings , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (78.53 g)
Servings 2
Amount per Serving
Calories 240.69 Calories from Fat 154.44
% Daily Value *
Total Fat 17.16g 52.79%
Saturated Fat 3.25g 32.48%
Trans Fat 0.0 %
Cholesterol 2.37mg 1.58%
Sodium 14196.37mg 1183.03%
Total Carbohydrate 11.77g 7.85%
Dietary Fiber 0.02 g 0.18%
Sugars 8.58 g %
Protein 10.24g 40.96%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 35.61mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby bok choy, packed baby spinach, fresh ground pepper, sugar substitute, cold water
 
Cooking Instructions

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