Greens from Cameroon


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4-6 servings
Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

Categories:  <-60-mins , side-dish , greens , 3-steps-or-less , african , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (287.68 g)
Servings 4
Amount per Serving
Calories 170.07 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.34%
Saturated Fat 0.77g 15.47%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 158.55mg 26.43%
Total Carbohydrate 15.3g 20.4%
Dietary Fiber 7.8 g 124.86%
Sugars 7.36 g %
Protein 18.62g 148.94%
Vitamin A 113.28IU% Vitamin C 17.2mg%
Calcium 133.7mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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