Greens Salad (Shamrock Salad)


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
I got this recipe from a newspaper a few years ago, made it and been making it ever since. If you love your greens, you'll love this salad. I have also used other greens on different occasions.Your choice on how much mustard you use......... 1 or 2 teaspoons.

Categories:  holiday , salad , greens , <-30-mins , st.-patrick's-day , green~yellow-beans , asparagus , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (201.61 g)
Servings 4
Amount per Serving
Calories 62.19 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.57%
Saturated Fat 0.57g 11.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.49mg 8.41%
Total Carbohydrate 5.09g 6.79%
Dietary Fiber 2.29 g 36.57%
Sugars 1.3 g %
Protein 1.81g 14.49%
Vitamin A 603.78IU% Vitamin C 12.12mg%
Calcium 62.97mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin asparagus, sugar snap peas, fresh peas, baby spinach, grainy mustard
 

Comments