Greens With Garlic and Parmesan


Food.com
40 mins (prep 20, cooking 20)
6 ingredients
6-8 servings
I'm not from the South, but when I first moved there I fell hard for greens. However, Yankee that I am, I don't feel that simmering them all day with a chunk of bacon truly releases their full potential. :D This is one of our favorite dishes and it can be adapted to suit many different varieties. I made turnip greens, cabbage, escarole, and curly endive last night. Mmmm. Note -- I guessed a bit on the weight because different greens are lighter or denser. A standard kitchen colander heaping full of chopped greens is about right. Prep time includes cleaning greens of ordinary sandiness. Really muddy ones out of your garden right after a rainstorm will take longer. ;)

Categories:  technique , <-60-mins , side-dish , stir-fry , greens , seasonal , comfort-food , taste~mood , potluck , diabetic , time-to-make , winter , easy , inexpensive , vegetarian , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (19.09 g)
Servings 6
Amount per Serving
Calories 82.81 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 50.13%
Saturated Fat 0.99g 29.66%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 113.85mg 28.46%
Total Carbohydrate 4.46g 8.92%
Dietary Fiber 0.03 g 0.76%
Sugars 0.17 g %
Protein 4.04g 48.46%
Vitamin A 15.02IU% Vitamin C 0.47mg%
Calcium 81.8mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed greens, fresh ground black pepper
 

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