Greenview's Beef Stew
320 mins (prep 20, cooking 300)
13 ingredients
4-6 servings
My gourmet cooking teacher in college was the dietitian for Greenview Hospital near my home. During a visit (of course, due to diabetes) I had this beef stew. Anne gave me the recipe and I had to scale it down tremendously. It is deeelish and I always requested more from the hospital kitchen.

Categories:  served-hot , crock-pot , northeastern-u.s. , beginner-cook , seasonal , beef , equipment , low-carb , potluck , easy , main-dish , american , meat , roast-beef , stew , north-american , comfort-food , taste~mood , low-in... , low-sodium , time-to-make , winter , presentation , to-go... , vegetable ,
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Serving Size (247.88 g)
Servings 4
Amount per Serving
Calories 421.71 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 72.21%
Saturated Fat 4.31g 86.29%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 46175.71mg 7695.95%
Total Carbohydrate 43.3g 57.73%
Dietary Fiber 2.71 g 43.43%
Sugars 30.38 g %
Protein 36.4g 291.23%
Vitamin A 283.1IU% Vitamin C 15.92mg%
Calcium 136.34mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cubed potatoes, medium onions