Greet-The-Sun Breakfast Pizzas


Food.com
20 mins (cooking 20)
11 ingredients
4 servings
South Beach Diet Online (Phase 2) Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.

Categories:  <-30-mins , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.95 g)
Servings 4
Amount per Serving
Calories 156.62 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 75.37%
Saturated Fat 3.87g 77.48%
Trans Fat 0.0g %
Cholesterol 14.03mg 18.71%
Sodium 405.46mg 67.58%
Total Carbohydrate 8.02g 10.7%
Dietary Fiber 0.96 g 15.32%
Sugars 1.0 g %
Protein 4.35g 34.79%
Vitamin A 2886.1IU% Vitamin C 8.43mg%
Calcium 112.49mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, large, large eggs, fresh ground black pepper
 

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