Greg's Morning Glory
10 mins (prep 10)
9 ingredients
1 servings
This is a breakfast i have been developing every morning for the last three months, and i never get sick of it. I love to wake up and eat this every morning. all it is, is a healthier faster more tasty alternative to bland old shop bought breakfast cereals. If, however you do start to get sick of it, simply use different nuts, or different mixed dried fruit or even different flavored yogurt, its up to you!

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , 3-steps-or-less , low-sat.-fat , breakfast , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , grains , number-of-servings ,
Share on Newzsocial



Serving Size (183.98 g)
Servings 1
Amount per Serving
Calories 752.92 Calories from Fat 366.21
% Daily Value *
Total Fat 40.69g 62.61%
Saturated Fat 5.65g 28.27%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 557.94mg 23.25%
Total Carbohydrate 67.21g 22.4%
Dietary Fiber 6.96 g 27.84%
Sugars 38.94 g %
Protein 36.86g 73.73%
Vitamin A 125.7IU% Vitamin C 4.24mg%
Calcium 813.03mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, mixed dried fruit, plain yogurt, small