Gretchen's Get the Band Aids ... Pomegranate Salad


Food.com
90 mins (prep 60, cooking 30)
9 ingredients
20 servings
You don't need a band aid but it will look like you do. Like everything truely great ... you have to wait. This is a time consuming salad but worth the wait.

Categories:  salad , fruit , low-sat.-fat , <-4-hours , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (16.78 g)
Servings 20
Amount per Serving
Calories 57.97 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.41mg 0.34%
Total Carbohydrate 14.75g 98.32%
Dietary Fiber 0.03 g 2.3%
Sugars 11.81 g %
Protein 0.01g 0.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, pineapple tidbits, whipping cream
 

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