Griddle-Cooked Corn Flatbread


Recipe.com
75 mins (prep 75)
13 ingredients
12 flatbreads
This flatbread (classically not flavored) from Punjab, deemed peasant food, often accompanies a puree of mustard greens and garlic drizzled with ghee (clarified butter). This version incorporates vibrant flavors that can easily accompany any meal or even be served with a dip for an appetizer.

Categories:  seasonal , appetizers , party-appetizers , low-carb , low-sodium , diabetic , thanksgiving-appetizers , low-fat , dinner , low-cholesterol , low-calorie , winter , flat-bread , heart-healthy , bread , holiday-appetizers , summer , healthy-cooking , corn-bread , lunch , halloween-appetizers , christmas-appetizers , high-fiber ,
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Ingredients

Nutrition

Serving Size (56.53 g)
Servings 12
Amount per Serving
Calories 209.63 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 79.77%
Saturated Fat 1.13g 67.96%
Trans Fat 0.0g %
Cholesterol 3.16mg 12.62%
Sodium 155.55mg 77.78%
Total Carbohydrate 38.91g 155.65%
Dietary Fiber 4.3 g 206.41%
Sugars 0.27 g %
Protein 5.79g 138.95%
Vitamin A 98.94IU% Vitamin C 0.0mg%
Calcium 9.66mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, fresh ginger, green chiles, finely chopped red onion, finely chopped fresh cilantro, warm water
 

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