Griddled courgettes with pine nuts & feta


BBC GoodFood
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (19.24 g)
Servings 4
Amount per Serving
Calories 140.02 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 92.18%
Saturated Fat 1.56g 31.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.06%
Total Carbohydrate 1.45g 1.93%
Dietary Fiber 0.41 g 6.57%
Sugars 0.4 g %
Protein 1.52g 12.15%
Vitamin A 3.22IU% Vitamin C 0.09mg%
Calcium 1.85mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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