Grill Mates Blackened Steak


Food.com
18 mins (prep 8, cooking 10)
7 ingredients
4 servings
Restaurant-style blackened steak can be done at home with Grill Mates Steak Rub and good quality steaks.

Categories:  technique , steak , seasonal , beef , quick , diabetic , time-to-make , weeknight , <-30-mins , easy , kid-friendly , main-dish , meat , summer , grilling ,
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Ingredients

Nutrition

Serving Size (9.33 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 0.86g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new york strip steaks, steak seasoning, dry, mccormick paprika, mccormick thyme leaves, mccormick red pepper
 

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