Grilled Arepas With Cheese
21 mins (prep 15, cooking 6)
9 ingredients
8 servings
Adapted from Chef Rafael Palomino's recipe, found on Posted by request. Arepas may be made in advance through step 8, covered with a damp towel and refrigerated up to 1 day before grilling.

Categories:  venezuelan , <-30-mins , lunch~snacks , south-american , equipment , cheese , colombian , appetizer , barbecue , grilling , eggs~dairy , time-to-make ,
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Serving Size (41.18 g)
Servings 8
Amount per Serving
Calories 86.1 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 60.49%
Saturated Fat 1.99g 79.47%
Trans Fat 0.06g %
Cholesterol 6.34mg 16.92%
Sodium 155.49mg 51.83%
Total Carbohydrate 8.39g 22.38%
Dietary Fiber 0.31 g 9.94%
Sugars 1.59 g %
Protein 2.15g 34.32%
Vitamin A 62.65IU% Vitamin C 0.05mg%
Calcium 15.31mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernel, cornmeal, instant, manchego cheese