Grilled Asian Beef Kebabs over Rice


food network
25 mins (prep 15, cooking 10)
13 ingredients
4 servings (with additional beef for another meal)


Categories:  zucchini , winter , rice , main-dish , beef , fall , vegetables , summer , lunch , spring , grilling , asian ,
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Ingredients

Nutrition

Serving Size (238.35 g)
Servings 4
Amount per Serving
Calories 465.52 Calories from Fat 290.97
% Daily Value *
Total Fat 32.33g 198.98%
Saturated Fat 10.47g 209.37%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 139.05mg 23.18%
Total Carbohydrate 0.88g 1.17%
Dietary Fiber 0.44 g 6.98%
Sugars 0.01 g %
Protein 40.17g 321.32%
Vitamin A 18.48IU% Vitamin C 0.02mg%
Calcium 72.56mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef round, or, large, or, wooden skewers, black bean sauce, quick-cooking brown rice, minced red bell pepper, salt and ground black pepper, , wooden skewers
 

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