Grilled Asparagus, Corn Salad


Food.com
15 mins (prep 15)
13 ingredients
4 servings
This festive salad has a sweet, smokey, spicy flavor from the grilled veggies and Chipotle pepper in adobe sauce. Serve this on a bed of greens. This I tossed up from left over grilled asparagus and corn.

Categories:  salad , peppers , seasonal , 3-steps-or-less , quick , equipment , brunch , low-carb , corn , low-cholesterol , served-cold , easy , small-appliance , american , vegetarian , mixer , healthy-2 , <-15-mins , midwestern-u.s. , north-american , taste~mood , spicy , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , asparagus , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (143.79 g)
Servings 4
Amount per Serving
Calories 306.59 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 104.17%
Saturated Fat 2.34g 46.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.64mg 2.94%
Total Carbohydrate 35.48g 47.3%
Dietary Fiber 1.64 g 26.16%
Sugars 3.14 g %
Protein 5.09g 40.68%
Vitamin A 1642.25IU% Vitamin C 58.53mg%
Calcium 14.72mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle pepper, small, fresh lime juice, clove garlic, fresh thyme, salt and pepper
 

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