Grilled Asparagus Medley


Food.com
40 mins (prep 15, cooking 25)
19 ingredients
4-6 servings
This is such a colorful and well flavored dish. Goes great with just about anything. Adapted from TOH

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , asparagus , equipment , low-carb , vegetable , barbecue , low-in... , healthy-2 , low-sodium , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.36 g)
Servings 4
Amount per Serving
Calories 169.19 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 70.17%
Saturated Fat 3.54g 70.79%
Trans Fat 0.12g %
Cholesterol 12.04mg 16.05%
Sodium 545.21mg 90.87%
Total Carbohydrate 8.81g 11.75%
Dietary Fiber 0.19 g 3.09%
Sugars 0.31 g %
Protein 8.14g 65.14%
Vitamin A 122.31IU% Vitamin C 0.6mg%
Calcium 163.22mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, sweet red pepper, yellow sweet pepper, sliced fresh mushrooms, medium tomato, medium red onion, sliced ripe olives, minced fresh parsley, dill weed, fresh lemon juice
 

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