Grilled Asparagus with Poached Egg, Parmigiano and Lemon Zest


food network
30 mins (prep 15, cooking 15)
13 ingredients
4 servings


Categories:  holiday , dinner , side-dish , italian , eggs , parmesan-cheese , poaching , asparagus , appetizer , spring , saucepan , grilling , simmer ,
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Ingredients

Nutrition

Serving Size (186.84 g)
Servings 4
Amount per Serving
Calories 103.89 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 34.12%
Saturated Fat 1.67g 33.32%
Trans Fat 0.02g %
Cholesterol 186.0mg 248.0%
Sodium 103.2mg 17.2%
Total Carbohydrate 4.94g 6.58%
Dietary Fiber 1.9 g 30.46%
Sugars 2.71 g %
Protein 9.35g 74.76%
Vitamin A 3077.48IU% Vitamin C 19.18mg%
Calcium 218.17mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian bread, clove garlic, ice cubes, large, washed
 

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