Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
From Australian Diabetic Living. Times are estimated, will try and make for the DM (don't liked cooked/warmed bananas myself but she loves them).

Categories:  <-15-mins , for-1-or-2 , beginner-cook , australian , low-sat.-fat , breakfast , quick , south-west-pacific , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , healthy ,
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Ingredients

  • 1 banana (peeled, split into three section, see note)
  • 2 slices bread (1.5cm thick italian style or equivalent gluten free)
  • 1 tablespoon crunchy peanut butter (light)
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon (a pinch)
  • honey (extra to drizzle) (optional)

Nutrition

Serving Size (3.13 g)
Servings 2
Amount per Serving
Calories 7.89 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.11mg 0.01%
Total Carbohydrate 2.16g 1.44%
Dietary Fiber 0.09 g 0.73%
Sugars 2.03 g %
Protein 0.01g 0.06%
Vitamin A 0.48IU% Vitamin C 0.02mg%
Calcium 1.78mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crunchy peanut butter
 

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