Grilled Beef, Squid and Shrimp


meals
110 mins (prep 15)
14 ingredients
6 servings
This Grilled Beef, Squid and Shrimp platter is the perfect solution when you can't decide between meat or seafood. Lemongrass and Chinese 5-spice add exotic flavors.

Categories:  dairy-free , low-sodium ,
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Ingredients

Nutrition

Serving Size (262.4 g)
Servings 6
Amount per Serving
Calories 524.86 Calories from Fat 336.33
% Daily Value *
Total Fat 37.37g 344.92%
Saturated Fat 8.17g 244.97%
Trans Fat 0.94g %
Cholesterol 274.44mg 548.87%
Sodium 1804.52mg 451.13%
Total Carbohydrate 4.89g 9.78%
Dietary Fiber 0.09 g 2.13%
Sugars 2.47 g %
Protein 41.38g 496.5%
Vitamin A 103.97IU% Vitamin C 3.55mg%
Calcium 48.36mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh lemon grass, cloves garlic, sauce, raw, jumbo shrimp, hot cooked rice
 

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