Grilled Beef Tenderloin & Escarole


Recipe.com
30 mins (prep 30)
16 ingredients
4 servings
Lightly grilled escarole combined with tangy tomato vinaigrette makes an irresistible accompaniment to juicy beef tenderloin. Serve with grilled baguette.

Categories:  salad , vinaigrette-salad-dressing , seasonal , garlic , beef , 4th-of-july-dinners , vegetables , mother's-day , low-carb , tomatoes , diabetic , father's-day , dinner , low-calorie , summer-vegetables , salad-dressings , quick-and-easy , more-holidays , summer , healthy-cooking , 4th-of-july , high-fiber , grilling , beef-tenderloin ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.99 g)
Servings 4
Amount per Serving
Calories 237.59 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 93.87%
Saturated Fat 3.83g 76.65%
Trans Fat 0.4g %
Cholesterol 69.17mg 92.23%
Sodium 486.92mg 81.15%
Total Carbohydrate 0.63g 0.84%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 24.59g 196.74%
Vitamin A 17.01IU% Vitamin C 0.0mg%
Calcium 17.22mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, finely shredded parmesan cheese, chopped fresh basil, freshly ground pepper, clove garlic, or, large
 

Comments