Grilled Berbere Kifto


Food.com
23 mins (prep 15, cooking 8)
20 ingredients
4-6 servings
We are drying our cayenne peppers - they are coming out of our ears! This recipe caught my eye from www.fiery-foods.com .

Categories:  onions , 3-steps-or-less , ground-beef , african , beef , high-in... , equipment , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , meat , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (42.49 g)
Servings 4
Amount per Serving
Calories 134.8 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.09%
Saturated Fat 0.86g 17.14%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 297.37mg 49.56%
Total Carbohydrate 8.52g 11.36%
Dietary Fiber 1.75 g 28.01%
Sugars 1.29 g %
Protein 1.17g 9.37%
Vitamin A 1.72IU% Vitamin C 3.51mg%
Calcium 39.13mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, ground ginger, ground cardamom, cumin seed, fresh ground black pepper, dry red wine, lean ground beef, ground cloves
 

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