Grilled Black Bean Burger Quesadillas


Food.com
37 mins (prep 25, cooking 12)
8 ingredients
5 servings
A nice twist to a southwestern dish.

Categories:  <-60-mins , weeknight , easy , main-dish , taste~mood , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.82 g)
Servings 5
Amount per Serving
Calories 235.69 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 95.64%
Saturated Fat 4.5g 112.52%
Trans Fat 0.1g %
Cholesterol 11.09mg 18.49%
Sodium 489.16mg 101.91%
Total Carbohydrate 25.27g 42.12%
Dietary Fiber 2.68 g 53.66%
Sugars 2.03 g %
Protein 6.62g 66.16%
Vitamin A 8920.72IU% Vitamin C 10.88mg%
Calcium 85.89mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
burgers, salsa, shredded, chopped bell peppers
 

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