Grilled Bottom Round Roast


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
10 servings
I needed to conquer what promised to be an especially tough bottom round roast from a steer who lived his life chomping only grass & clambering up & down mountainous terrain. The overnight marination along bringing roast up to room temp before grilling did the trick. We like our beef rare, especially for leftovers to be used in sandwiches & salads, hence internal temp of just barely to 140 degrees F. You need to check on your roast frequently after initial 30 -40 minutes to reach but not exceed internal temp you prefer (140 - rare, 160 - medium (barely pink inside)). Serve with Potato Gorgonzola Gratin & green salad with balsamic dressing & balsamic marinated onions. Yum, yum, yum.Try to choose a roast that has a shell or rind of fat on one side - it'll rest longest on that side on the grill & not dry out the meat. *Cooking time probably too long but does NOT include long marinade.

Categories:  north-american , beef , high-in... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , high-protein , main-dish , american , meat , healthy , roast-beef ,
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Ingredients

Nutrition

Serving Size (42.07 g)
Servings 10
Amount per Serving
Calories 13.64 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.7%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.33mg 10.97%
Total Carbohydrate 1.43g 4.77%
Dietary Fiber 0.21 g 8.52%
Sugars 0.53 g %
Protein 0.19g 3.84%
Vitamin A 4.86IU% Vitamin C 2.33mg%
Calcium 5.63mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottom round roast, boneless, spicy brown mustard, fresh, dried thyme, ground nutmeg, fresh, coarse ground black pepper
 

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