Grilled Burgers & 3-Bean Salad
20 mins (prep 5, cooking 15)
11 ingredients
makes: 2 servings
If you're grilling out any time this summer, add this tasty entrée to your menu. With less than 400 calories, these burgers are a healthy and savory option for the whole family.

Categories:  memorial-day , beef , american , quick , health , quick~easy , main-dishes ,
Share on Newzsocial



Serving Size (253.35 g)
Servings 2
Amount per Serving
Calories 424.93 Calories from Fat 242.73
% Daily Value *
Total Fat 26.97g 82.98%
Saturated Fat 10.21g 102.13%
Trans Fat 0.62g %
Cholesterol 131.83mg 87.88%
Sodium 349.24mg 29.1%
Total Carbohydrate 7.42g 4.95%
Dietary Fiber 1.38 g 11.03%
Sugars 2.12 g %
Protein 38.83g 155.33%
Vitamin A 229.27IU% Vitamin C 0.77mg%
Calcium 45.02mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, canned white beans, canned kidney beans, chopped carrot, chopped green bell pepper, low-fat, italian, romaine lettuce leaves