Grilled Butterflied Monkfish with a Sweet Runner Bean Stew

food network
65 mins (prep 30, cooking 35)
18 ingredients
4 servings

Categories:  frying , dinner , stew , beans-and-legumes , winter , tomato , main-dish , anchovy , fish , for-a-family , saucepan , simmer ,
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Serving Size (143.75 g)
Servings 4
Amount per Serving
Calories 38.27 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.48%
Saturated Fat 0.06g 1.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.92mg 1.65%
Total Carbohydrate 8.92g 11.89%
Dietary Fiber 3.12 g 49.9%
Sugars 2.66 g %
Protein 1.7g 13.61%
Vitamin A 503.21IU% Vitamin C 0.43mg%
Calcium 55.28mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried red chili, fresh rosemary, salt and freshly ground black pepper, fresh, a, or