Grilled Cajun Pork


Recipe.com
15 mins (prep 15)
11 ingredients
6 servings
Brown sugar and spices make a peppery rub for these grilled pork chops. They're served Louisiana-style with rice and read beans.

Categories:  seasonal , rice , boneless-pork-chops , marinades , 4th-of-july-dinners , quick , vegetables , pork-chops , mother's-day , pork-dry-rubs , cut-corn , father's-day , dinner , low-fat , dry-rubs , grilled-pork-chops , low-fat-dinners , pork , more-holidays , summer , healthy-cooking , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (16.76 g)
Servings 6
Amount per Serving
Calories 44.8 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 11.22%
Saturated Fat 0.19g 5.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.16mg 147.04%
Total Carbohydrate 9.68g 19.37%
Dietary Fiber 2.82 g 67.61%
Sugars 5.73 g %
Protein 1.25g 14.97%
Vitamin A 3779.31IU% Vitamin C 0.48mg%
Calcium 27.53mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, long-grain white rice, frozen corn
 

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