Grilled Calamari


food network
180 mins (prep 30, cooking 30)
22 ingredients
4 to 6 appetizer portions


Categories:  outdoor-party , appetizer , marinating , spring , olive , squid , dinner , bread , american , fall , summer , potato , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (225.07 g)
Servings 4
Amount per Serving
Calories 372.37 Calories from Fat 172.71
% Daily Value *
Total Fat 19.19g 118.07%
Saturated Fat 3.05g 60.97%
Trans Fat 0.0g %
Cholesterol 396.33mg 528.44%
Sodium 3102.5mg 517.08%
Total Carbohydrate 23.2g 30.94%
Dietary Fiber 6.46 g 103.37%
Sugars 1.91 g %
Protein 30.3g 242.41%
Vitamin A 6405.82IU% Vitamin C 17.71mg%
Calcium 119.92mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh lemon juice, fresh oregano leaves, cloves garlic, new potatoes, focaccia bread, nicoise olives, chopped parsley, lemon wedges, dried oregano, dried thyme
 

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