Grilled Calamari with Arugula

60 mins (prep 40)
6 ingredients
makes 4 main-course servings
Squid can vary quite a bit in size. If you get lots of little squid (under 2 inches each, not including tentacles), they'll need less preparation. Larger ones need to be scored to stay tender.

Categories:  salad , american , summer , grilling ,
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Serving Size (257.0 g)
Servings 4
Amount per Serving
Calories 432.11 Calories from Fat 290.7
% Daily Value *
Total Fat 32.3g 198.75%
Saturated Fat 4.74g 94.83%
Trans Fat 0.0 %
Cholesterol 396.33mg 528.44%
Sodium 90.74mg 15.12%
Total Carbohydrate 7.31g 9.74%
Dietary Fiber 0.91 g 14.52%
Sugars 1.16 g %
Protein 27.96g 223.72%
Vitamin A 1401.62IU% Vitamin C 16.5mg%
Calcium 145.45mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, large garlic clove, special equipment