Grilled Calamari with Beans and Mint Oil


food network
20 mins (prep 10, cooking 10)
12 ingredients
4 servings


Categories:  beans-and-legumes , winter , italian , main-dish , fall , quick , summer , spring , grilling , squid ,
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Ingredients

  • 8 small whole calamari
  • 1 1/2 cups cooked great northern beans
  • 1 tablespoon chopped fresh rosemary leaves
  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh marjoram leaves
  • 1 lemon, zested and juiced
  • 1/4 cup mint oil, recipe follows
  • 1/2 cup packed fresh mint leaves
  • 3/4 cup extra-virgin olive oil

Nutrition

Serving Size (85.33 g)
Servings 4
Amount per Serving
Calories 594.76 Calories from Fat 599.85
% Daily Value *
Total Fat 66.65g 410.17%
Saturated Fat 8.89g 177.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.47mg 0.91%
Total Carbohydrate 1.24g 1.66%
Dietary Fiber 1.01 g 16.09%
Sugars 0.0 g %
Protein 0.49g 3.89%
Vitamin A 599.49IU% Vitamin C 1.97mg%
Calcium 29.94mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, cooked great northern beans, chopped fresh rosemary leaves, finely chopped red onion, chopped fresh marjoram leaves, salt and pepper, packed fresh mint leaves
 

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